Day 3/90

Day 3

Breakfast-Banana/spinach Vi Shake     280 calories
-1 banana
-2 handfuls fresh spinach
-1/2 cup milk
-vi-shake
-ice

Snack-1/2 peanut butter sandwich          170 calories
-1 slice whole wheat bread
-1 tbsp peanut butter

Lunch
-1 chicken thigh                                       236
-1/2 cup pinto beans                                

Snack -Berry Vi-shake                             210
-1/2 cup frozen berries                              
-Vi-shake                                                      
-1/2 cup milk   

Dinner
-1 cup pasta w/chicken &marinara sauce 200
-1 Cup vegetable steamers                          70
                                            Total              1200

Overall the day was good. I had a long, busy day at work so I had two shakes instead of one. They are quick and easy on time for me. As far as a workout, I led a group class at work of high intensity circuit training for 30 minuets.

My body is adjusting to the cleaner eating and I can definitely tell the difference in my energy level at work. I feel more energetic and uplifted just from what I am eating! I'm lucky enough to work in a gym because of the positive environment I'm constantly surrounded in. This is a place of hope and a perfect place to start shaping your future as a YOU.

I will soon start posting workouts and/or exercises of the day!

Always remember that the hardest part is starting. Once the momentum begins to pick up, it will start to become a habit.
Stay disciplined. Stay dedicated. Stay hopeful. Have Faith. Believe.

-Amanda