90 Day Challenge

Tomorrow 10/07/12 marks the beginning of a new challenge that I am setting for myself. I will be using this blog to track my journey while I take control of this challenge.

I am doing a 90 day challenge. By the end of this challenge I hope to be at
1. 25% body fat
2.At 150lbs
3.Size 8 pant size

I am currently at
1.31% body fat
2.At 176lbs
3.Size 10/11 pant size

I am someone who started their weight loss journey at the beginning of 2011 and have since then lost over 100lbs, 14% body fat, and 10 pant sizes. That in itself is an accomplishment, however, I still aspire to continue on my success. Although I can honestly say that I am a much more happier person in general, there is still plenty of room for growth in my life. I never want to settle less for what I can achieve.

During my initial weight loss, I recieved an education in health and fitness and have since then become a certified personal trainer. I realize that I recieve a bundle of common questions that many people struggle with while they are working on their own fitness goals.

I want to use this blog, my website, youtube channel, and facebook fan page to communicate these answers to you. Most answers are a simple concept but hard to initially incorporate into your every day habits at the beginning of your journey.

On this blog, I will communicate with you on a daily basis on the journey of attaining my current fitness goals. I will post all my meals, my workouts, pictures/videos, and how my day was in general. I want you to be a part of my journey so that I can help you in any way possible to reach your goals and to hold accountability for myself.

During this challenge, the only supplements I plan on using is a multi-vitamin and the Visalus meal replacements. I use this product because of its quality of ingredients and because it is literally a meal-on-the-go.

I'm excited to see what the end of my 90 day challenge holds for me.

-Always remember
Be fit not skinny